Being diagnosed with cancer is a terrifying experience (well it was for me!). We all react to this form of trauma in a different way.When I was first diagnosed everyone was so wonderful, putting me in touch with other people who had similar fights, sending me books...

I support people while they help themselvesIf you continue to travel the same path you will continue to end up in the same place. Making a one degree difference here and now will change the direction of the road you are travelling which means you end up in a different...

FULL MOON RITUAL3 A4 PIECES OF PAPER1. LETTING GOYou list everything you want to let go of, everything you don't want in your life anymore2. FORGIVINGList everybody you want to forgive and why and don't forget to include yourself!3. CREATINGList everything you want to...

In April 2018, following on from the shock of being diagnosed with Stage two (out of four), grade 3 (the most aggressive), Triple Negative (feeds off nothing, cancer for cancer’s sake) breast cancer, I decided to find out as much as possible about how I could help...

Seven years ago I had 93% of my thyroid removed due to an enormous goitre which went down into my chest and heart cavities. In the 4 months afterwards my body all but shut down (emotionally & physically) but that is another blog.A year later I still felt terribly...

Allergies and Health KinesiologyThere are lots of methods around which can tell you if you are allergic to certain foods/drinks/potions/lotions. With Health Kinesiology we can go further. We can help your body recognise these previously stressful substances and raise...

I discovered this on The Heal Documentary (Netflix) very shortly after diagnosis and I used it in my daily life for the duration of my treatment. The list is made up of the nine things that cancer survivors and thrivers all have in common when they became cancer free...